Category talk:Gluten Free

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Going gluten-free can be daunting for anyone that has never had to read every label and understand exactly what they're putting into their body. Our hope is to make it easier, because... we've been there.

The list below is extensive, but may be incomplete. It is provided as a reference and is without warranty.


Special Cautionary Notes

  • For items marked with one asterisk (*) - Look for wheat on allergy label
  • For items marked with two asterisks (**) - Beware of fillers


Master List of Gluten-Containing Foods

  • Barley
  • Brewer's Yeast
  • Bulgur
  • Couscous
  • Dextrin*
  • Durum
  • Farina
  • Flavors*
  • FU
  • Graham Flour
  • HVP / Hydrolyzed Vegetable Protein*
  • Malt
  • Matza / Matzo
  • Modified Food Starch*
  • Monosodium glutamate
  • MSG
  • Orzo
  • Rye
  • Seasonings**
  • Seitan
  • Seiten
  • Semolina
  • Soba*
  • Soy Sauce*
  • Spices**
  • Tabouli
  • Triticale
  • Udon
  • Wheat
  • Wheat Starch